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X-WR-CALDESC:Events for Funoon 
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DTSTART;TZID=UTC:20250328T080000
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UID:2838-1743148800-1743613200@funoon.co.uk
SUMMARY:Community Mindfulness Event
DESCRIPTION:Community Mindfulness Event \nJoin us for another FREE Living Big Mindfully community event designed to help you reduce stress\, ease worry\, and find balance. \nThis month\, we’ll learn about taming the worried mind through education\, visualization\, and practices designed to bring a sense of calm and control. \nThis session will provide simple tools to help you create a more intentional\, heart-centered life. \nYou’ll learn: \n\nAbout what’s happening in your brain…\n\n\nHow to begin recognizing patterns of worry and stress.\n\n\nThree of my favorite ways to help calm the busy mind.\n\nThis event is perfect for anyone needing to take a time-out\, reconnect with themselves\, and reduce worry. \nWhat Can You Expect? \nEducation: Learn how the brain creates worry and anxiety. \nAwareness: Uncover your worry patterns. \nStrategies: Discover 3 simple mindfulness practices you can use every day! \nWhat You’ll Need: \n\nA quiet space (car\, room\, outdoors)\n\n\nA Zoom connection\n\n\nA pen & paper\n\n\nTime: 30-minutes\n\nWhat You Won’t Need: \n\nNo special equipment\n\n\nNo prior experience\n\n\nNo need to introduce yourself\, speak\, or even have your camera on:)\n\nWho Should Attend: \nThis event is ideal for anyone curious about understanding more about the mechanics of worry/anxiety while developing a sense of inner peace and calm. \nWhether you’re just beginning your mindfulness journey or seeking new tools this experience will leave you with techniques and insights to support you and your personal growth. \nThis is an opportunity to begin investing in yourself. See you there! \n**Please note doors will open at 9:50 am for a prompt 10 am start. Thank you!
URL:https://funoon.co.uk/event/community-mindfulness-event/
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