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Community Mindfulness Event
March 28, 2025 @ 8:00 am - April 2, 2025 @ 5:00 pm
£5.00
Community Mindfulness Event
Join us for another FREE Living Big Mindfully community event designed to help you reduce stress, ease worry, and find balance.
This month, we’ll learn about taming the worried mind through education, visualization, and practices designed to bring a sense of calm and control.
This session will provide simple tools to help you create a more intentional, heart-centered life.
You’ll learn:
- About what’s happening in your brain…
- How to begin recognizing patterns of worry and stress.
- Three of my favorite ways to help calm the busy mind.
This event is perfect for anyone needing to take a time-out, reconnect with themselves, and reduce worry.
What Can You Expect?
Education: Learn how the brain creates worry and anxiety.
Awareness: Uncover your worry patterns.
Strategies: Discover 3 simple mindfulness practices you can use every day!
What You’ll Need:
- A quiet space (car, room, outdoors)
- A Zoom connection
- A pen & paper
- Time: 30-minutes
What You Won’t Need:
- No special equipment
- No prior experience
- No need to introduce yourself, speak, or even have your camera on:)
Who Should Attend:
This event is ideal for anyone curious about understanding more about the mechanics of worry/anxiety while developing a sense of inner peace and calm.
Whether you’re just beginning your mindfulness journey or seeking new tools this experience will leave you with techniques and insights to support you and your personal growth.
This is an opportunity to begin investing in yourself. See you there!
**Please note doors will open at 9:50 am for a prompt 10 am start. Thank you!